Learn simple ways to stay active at home or work with easy movement tips from STRIDE. Boost mood, energy, and health—no gym required.

Keeping kids healthy is a team effort and small daily habits make a big difference. Whether your child is in school, at daycare, or home with family, there are simple ways to support their health, boost their immunity, and build strong lifelong routines. At STRIDE Community Health Center, we’re committed to helping families feel informed, supported, and confident about their children’s health. Here are practical tips to help kids stay well throughout the year. Build Strong Da

Eating well doesn’t have to be complicated or expensive. With a few simple strategies, you can create balanced, nourishing meals for yourself and your family without overspending. At STRIDE Community Health Center, we support practical, realistic approaches to healthy eating that fit your life, your culture, and your budget. Here are easy ways to build a healthier plate every day. Start With the Plate Method A balanced meal is easier than you think. Use the simple “plate meth

Quality sleep isn’t just about feeling rested, it supports your heart, mind, immune system, and emotional well-being. Yet for many adults, getting consistent sleep can be a challenge. Busy schedules, stress, screens, and changing routines can all make sleep harder to come by. At STRIDE Community Health Center, we know good sleep is part of whole-person health. Here are simple, practical steps to help you and your family sleep better, starting tonight. Why Sleep Matters for Yo

Good health isn't built in one big moment; it's built in small, repeatable choices that add up over time. The good news? You don't need extreme routines, expensive supplements, or complicated plans to feel better every day. A few simple habits can improve your energy, mood, sleep, and overall well-being. At STRIDE Community Health Center, we believe wellness should feel doable, realistic, and supportive, whether you're caring for yourself, your kids, or your whole household.