Self-care isn’t selfish, it’s an important part of staying healthy, balanced, and emotionally strong. Whether you’re caring for family, working long hours, or managing life’s daily stress, taking time for yourself helps you show up with more energy and resilience. At STRIDE Community Health Center, we believe self-care should feel accessible, realistic, and personal. Here are simple ways to care for your mind and body, even on busy days. Start With the Basics: Rest, Nourishme
