Healthy Living

Heart health is essential at every stage of life. Your heart works nonstop to support everything your body does, and caring for it helps protect your energy, independence, and overall quality of life—both now and in the years ahead. Heart disease remains a leading cause of illness, yet many risk factors can be prevented or managed through routine care, early attention, and healthy daily habits. “As a provider, heart health is crucial because it impacts overall well-being and

Self-care isn’t selfish, it’s an important part of staying healthy, balanced, and emotionally strong. Whether you’re caring for family, working long hours, or managing life’s daily stress, taking time for yourself helps you show up with more energy and resilience. At STRIDE Community Health Center, we believe self-care should feel accessible, realistic, and personal. Here are simple ways to care for your mind and body, even on busy days. Start With the Basics: Rest, Nourishme