Family Wellness Tips

Heart health is essential at every stage of life. Your heart works nonstop to support everything your body does, and caring for it helps protect your energy, independence, and overall quality of life—both now and in the years ahead. Heart disease remains a leading cause of illness, yet many risk factors can be prevented or managed through routine care, early attention, and healthy daily habits. “As a provider, heart health is crucial because it impacts overall well-being and

Keeping kids healthy is a team effort and small daily habits make a big difference. Whether your child is in school, at daycare, or home with family, there are simple ways to support their health, boost their immunity, and build strong lifelong routines. At STRIDE Community Health Center, we’re committed to helping families feel informed, supported, and confident about their children’s health. Here are practical tips to help kids stay well throughout the year. Build Strong Da