Eating well doesn’t have to be complicated or expensive. With a few simple strategies, you can create balanced, nourishing meals for yourself and your family without overspending. At STRIDE Community Health Center, we support practical, realistic approaches to healthy eating that fit your life, your culture, and your budget. Here are easy ways to build a healthier plate every day. Start With the Plate Method A balanced meal is easier than you think. Use the simple “plate meth