Keeping Kids Active This Summer
- Wickersham Group
- 7 hours ago
- 3 min read
Summer break is here, and with it comes long, open days that can quickly fill up with tablets, video games, and TV time. While a little screen time won't hurt, too much of it can leave kids missing out on the physical activity, social connection, and outdoor experiences that support healthy development.
The good news? Getting kids moving doesn't have to be complicated or expensive. With a little creativity and encouragement, summer can be one of the most active seasons of the year.
According to Aza Fahed, MD, FAAP, Vice President of Medical Services, "Physical activity is especially important for children during the summer because they lose the built-in movement they get from school and are more likely to become sedentary. Staying active helps keep their bodies strong, supports healthy weight, and improves brain function, mood, and focus. In contrast, extended periods of inactivity—like excessive screen time—can lead to weight gain, weaker physical health, lower energy, and poorer attention and mental well-being."
Why It Matters
The key is finding activities kids actually enjoy. Movement doesn't have to feel like exercise:
Set up backyard obstacle courses or scavenger hunts
Visit local parks, splash pads, or nature trails
Enroll in a summer sports camp, swim lessons, or dance class
Encourage active play with neighbors, siblings, or friends
Try family bike rides, evening walks, or weekend hikes
Let kids help with active chores like gardening or washing the car
"All of the activities mentioned above are essential, as regular physical activity plays a crucial role in supporting both the physical growth and cognitive development of children." - Dr. Fahed
Setting Screen Time Limits That Stick
Rather than banning screens entirely, creating structure around them tends to work better for families. A few approaches that help:
Set clear daily limits and use timers to reinforce them
Make screens a reward for completing active time first
Designate screen-free zones, like during meals and the hour before bed
Model the behavior yourself by putting your own devices down
Make It a Family Effort
Kids are more likely to stay active when adults participate too. Even a short evening walk or weekend outing together sends the message that movement is a normal, enjoyable part of life, not a chore.
Summer is also a great time to try something new as a family, a sport none of you have played, a hiking trail you've never been to, or a community recreation program.
"Encourage parents to focus on simple, manageable activities that do not require a lot of time or energy. Even small efforts—such as dancing at home, going for a short walk, or spending 20–30 minutes at a nearby park—can make a meaningful difference. Emphasize that physical activity does not need to be intense or time-consuming; simple, consistent movement as a family is both effective and sustainable."- Dr. Fahed
When to Talk to Your Child's Provider
If your child seems consistently low-energy, resistant to physical activity, or is experiencing weight changes over the summer, it may be worth a conversation with their pediatrician or primary care provider. Sometimes there are underlying factors, physical or emotional, that make activity harder.
Routine well-child visits are also a great time to discuss healthy habits and get personalized guidance for your child's age and development stage.
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