Starting healthy habits is one thing — keeping them going is the real challenge. Whether you’re building new routines around sleep, stress, exercise, nutrition, or mental well-being, consistency makes the biggest difference. At STRIDE Community Health Center, we want healthy routines to feel realistic, flexible, and supportive. Here are simple steps to help you start fresh and stick with habits that truly last. Start Small — Really Small Many people try to overhaul their enti

Health is more than medical care, it’s shaped by your relationships, environment, support systems, and daily experiences. Feeling connected to others can reduce stress, improve mood, strengthen resilience, and even support physical wellness. At STRIDE Community Health Center, we believe that community is essential to whole-person health. Whether you’re building friendships, joining local programs, or connecting with supportive services, every step toward community can help yo