Community Connections That Improve Your Health
- Wickersham Group
- Dec 9
- 2 min read
Updated: Dec 9
Health is more than medical care, it’s shaped by your relationships, environment, support systems, and daily experiences. Feeling connected to others can reduce stress, improve mood, strengthen resilience, and even support physical wellness.
At STRIDE Community Health Center, we believe that community is essential to whole-person health. Whether you’re building friendships, joining local programs, or connecting with supportive services, every step toward community can help you feel healthier and more supported.
Why Community Matters for Your Health
Strong social connections can:
Reduce loneliness
Improve emotional well-being
Lower stress and anxiety
Support healthy habits
Increase motivation and sense of purpose
Improve long-term health outcomes
Simply put: connection heals.
Find Support Through Local Programs
Many local organizations offer low-cost or free services that support wellness, including:
Parenting classes
Food assistance programs
Fitness groups or walking clubs
Support groups
Housing and transportation resources
STRIDE can help connect you to local partners who support your overall health and stability.
Build Connection Through Shared Activities
Healthy habits are easier when you do them with others.
Try:
Joining a walking group
Participating in local events or workshops
Volunteering in your community
Attending classes at libraries, community centers, or faith-based groups
Playing sports or doing outdoor activities with neighbors and friends
You don’t need a large group, even one or two connections can make a difference.
Lean on Your Support Network
Your support network is anyone who helps you feel understood and supported.
This could include:
Friends
Family
Neighbors
Coworkers
Faith or cultural communities
STRIDE’s integrated care team
Reach out when you need help and let others know when you could use someone to talk to.
Use Technology to Stay Connected
If getting out in-person is difficult, staying connected online is still powerful.
Try:
Video calls with loved ones
Online support groups
Fitness, cooking, or hobby classes
Parenting groups
Mental health apps or meditation communities
Connection looks different for everyone, choose what works for you.
Reach Out When You Need Additional Support
Sometimes, a little extra help is needed and that’s completely normal.
STRIDE can support you with:
Behavioral health counseling
Care coordination
Community resource navigation
Medical care that integrates your emotional, physical, and social needs
Assistance with food, housing, or transportation referrals
Connecting with support is part of taking care of your whole health.
STRIDE Is Here to Support Your Connections & Your Health
Our team is committed to helping you feel cared for, understood, and connected. We look at the full picture of your life so we can support you in meaningful, practical ways.
We’re here to help you access:
Primary & Preventive Care
Behavioral Health
Pediatrics
Women’s Health
Pharmacy services
Referrals to community resources
Whole-Person Integrated Care
You don’t have to navigate health or life alone.
Ready to Strengthen Your Community Connections?
Start with one small step. STRIDE is here to support you every step of the way.
Schedule a visit
Find a STRIDE location
Learn about Whole-Person Integrated Care
Connect with Behavioral Health
Let’s build a healthier community together.
